Like any cosmetic surgery, gynecomastia surgery can take a serious toll on the body. Naturally, patients are interested in doing whatever it takes to accelerate their recovery and return to their normal lifestyle as soon as possible. If you’ve recently undergone gynecomastia surgery or you’re just beginning to consider the possibility, keep reading. We’ll tell you the most effective gynecomastia recovery tips to get you back in action.
Rest
The number one tip for recovering from gynecomastia surgery is to rest as much as you can. Between surgery, anesthesia and the medications you’re on following your procedure, you can expect some serious fatigue your first few days. Don’t try to fight this fatigue and continue with your usual activities! 
Resting and getting plenty of sleep is essential to the body’s healing process, and it’s one of the most important elements in restoring your body to a healthy state. For this reason, we recommend that patients schedule time off of work and other obligations to clear their schedules for all the rest they need.
… But Stay Active, Too
Although rest is key, you still want to get a healthy and safe amount of physical activity. Staying active encourages healthy blood circulation, which accelerates the healing process and can even reduce side effects like swelling and bruising. However, it’s important to take it easy. You need to avoid strenuous activities like running, lifting weights and related activities. Instead, opt for a moderately-paced walk outdoors or on the treadmill.
Put Good In, Get Good Out
We also recommend that patients pay special attention to their diet during their recovery. Fueling your body with hydration and the proper nutrients can aid in the healing process, helping you feel your best as soon as possible. Specifically, you’ll want to drink plenty of water, and make sure your diet consists of plenty of fruits, vegetables and healthy proteins. You’ll definitely want to eliminate alcohol, and cut back on sugary foods that don’t offer anything of substance.
Follow Post-Operative Care Instructions
Finally, be sure to follow the guidelines provided regarding your medications and caring for your incisions. These guidelines are provided for a reason – they ensure a smooth recovery! Plus, they’ll minimize discomfort during the recovery process, and can help reduce the appearance of any long-term scarring. If you have any questions about these guidelines or your recovery in general, you can reach out to us at any time and we’ll be happy to help.
To learn more about the gynecomastia procedure, or to schedule your consultation with Dr. Morrissey of Plastic & Cosmetic Surgery Center of Texas, contact us today.
