If you’ve been struggling with the appearance of man boobs, you’re not alone. Fortunately, there are several methods you can use to help get rid of man boobs. By combining some or all of these methods, you can overcome man boobs for good and finally achieve a slim, masculine appearance. Read on for the best solutions for dealing with man boobs!

1.   Diet

First up is your diet. Nutrition is one of the most important variables in body composition, so it understandably plays a huge role in the appearance of man boobs. Although dietary and caloric needs will vary from person to person, you generally need to focus on two things to achieve results: eating the right foods and achieving a calorie deficit. Try adding fruits, vegetables, complex carbs and lean proteins to your diet. With these food groups, you can be confident that you are supplying your body with the nutrients it needs, and you’ll be avoiding the processed, sugary foods that are responsible for increasing body fat and contributing to the appearance of man boobs. A calorie deficit means consuming less calories than you burn on a daily basis, which results in weight loss – and may require some amount of exercise.

2.   Exercise

It’s no secret that exercise can help you lose body fat and build muscle to enhance the figure. When combined with a healthy diet, it can be an effective method for getting rid of man boobs. Exercise doesn’t have to be dreadful or boring – as long as you are staying active and burning calories, anything will work. This can include sports, running, lifting weights or even doing yard work. But, it is important you stick to your nutrition goals alongside your exercise plan in order to achieve your calorie deficit, otherwise you won’t lose weight – and your man boobs won’t go anywhere.

3.   Surgery

Unfortunately, diet and exercise don’t always work for eliminating man boobs. In some cases, the appearance of man boobs is largely a result of extra breast tissue (called gynecomastia), not the build up of fat. Exercise and nutrition can reduce fat in the body, but they don’t have a significant effect on regular tissue. For these reasons, surgery is sometimes the only option for addressing man boobs and the underlying gynecomastia. If you’re struggling with the appearance of man boobs and you’re considering surgery, you don’t have to look far to take the next step. Dr. Morrissey of Plastic & Cosmetic Surgery Center of Texas is an expert on gynecomastia surgery, having performed the procedure countless times and helping men of all ages eliminate man boobs for good. If you would like to learn more about gynecomastia surgery or get started with this treatment, contact us today to schedule your initial consultation.